{"id":31,"date":"2025-10-29T10:23:28","date_gmt":"2025-10-29T09:23:28","guid":{"rendered":"https:\/\/alvaro.garaje12.com\/?page_id=31"},"modified":"2025-11-17T10:42:48","modified_gmt":"2025-11-17T09:42:48","slug":"core-fitness","status":"publish","type":"page","link":"https:\/\/alvaro.garaje12.com\/index.php\/entrenamientos\/core-fitness\/","title":{"rendered":"Core fitness"},"content":{"rendered":"\n[et_pb_section fb_built=\u00bb1″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb background_image=\u00bbhttps:\/\/alvaro.garaje12.com\/wp-content\/uploads\/2025\/10\/cabecera-core-fitness.jpg\u00bb background_position=\u00bbtop_center\u00bb custom_padding=\u00bb100px||100px||true|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_2,1_2″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb text_font=\u00bb|700||on|||||\u00bb text_text_color=\u00bb#FFFFFF\u00bb text_font_size=\u00bb42px\u00bb text_line_height=\u00bb1.4em\u00bb header_text_color=\u00bbgcid-heading-color\u00bb header_font_size=\u00bb42px\u00bb header_line_height=\u00bb1.4em\u00bb global_colors_info=\u00bb{%22gcid-heading-color%22:%91%22header_text_color%22%93}\u00bb text_text_color__hover_enabled=\u00bbon|desktop\u00bb text_text_color__hover=\u00bb#ff7700″]

Spartan<\/p>\n

Core fitness<\/h1>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb text_text_color=\u00bb#FFFFFF\u00bb global_colors_info=\u00bb{}\u00bb]

Mejor mobilidad, espalda m\u00e1s sana y m\u00e1s vitalidad\u00a0<\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ specialty=\u00bbon\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb background_color=\u00bbgcid-cefac190-fa06-4e1a-91d6-72d3d76a73fd\u00bb global_colors_info=\u00bb{%22gcid-cefac190-fa06-4e1a-91d6-72d3d76a73fd%22:%91%22background_color%22%93}\u00bb][et_pb_column type=\u00bb3_4″ specialty_columns=\u00bb3″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_row_inner _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column_inner saved_specialty_column_type=\u00bb3_4″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb text_text_color=\u00bb#FFFFFF\u00bb global_colors_info=\u00bb{}\u00bb]

Core fitness<\/h2>[\/et_pb_text][et_pb_divider divider_weight=\u00bb4px\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]

Ventajas de entrenamiento Core Fitness<\/h2>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=\u00bb1_3,1_3,1_3″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column_inner type=\u00bb1_3″ saved_specialty_column_type=\u00bb3_4″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbM\u00e1s movilidad \u00bb image=\u00bbhttps:\/\/alvaro.garaje12.com\/wp-content\/uploads\/2025\/10\/movilidad.jpg\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb header_level=\u00bbh3″ body_text_color=\u00bb#FFFFFF\u00bb animation_style=\u00bbzoom\u00bb global_colors_info=\u00bb{}\u00bb]

Si\u00e9ntete m\u00e1s \u00e1gil y flexible<\/p>[\/et_pb_blurb][\/et_pb_column_inner][et_pb_column_inner type=\u00bb1_3″ saved_specialty_column_type=\u00bb3_4″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbEspalda sana \u00bb image=\u00bbhttps:\/\/alvaro.garaje12.com\/wp-content\/uploads\/2025\/10\/espalda-sana.jpg\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb header_level=\u00bbh3″ body_text_color=\u00bb#FFFFFF\u00bb animation_style=\u00bbzoom\u00bb hover_enabled=\u00bb0″ global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″]

Olvidate de lesiones y lumbagos<\/p>[\/et_pb_blurb][\/et_pb_column_inner][et_pb_column_inner type=\u00bb1_3″ saved_specialty_column_type=\u00bb3_4″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbM\u00e1s vitalidad \u00bb image=\u00bbhttps:\/\/alvaro.garaje12.com\/wp-content\/uploads\/2025\/10\/vitalidad.jpg\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb header_level=\u00bbh3″ body_text_color=\u00bb#FFFFFF\u00bb animation_style=\u00bbzoom\u00bb global_colors_info=\u00bb{}\u00bb]

Rejuvenece con cada entrenamiento\u00a0<\/p>[\/et_pb_blurb][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_sidebar area=\u00bbet_pb_widget_area_1″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb sticky_position=\u00bbtop\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_sidebar][\/et_pb_column][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"

Spartan Core fitnessMejor mobilidad, espalda m\u00e1s sana y m\u00e1s vitalidad\u00a0Core fitnessVentajas de entrenamiento Core FitnessSi\u00e9ntete m\u00e1s \u00e1gil y flexibleOlvidate de lesiones y lumbagosRejuvenece con cada entrenamiento\u00a0<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":17,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-31","page","type-page","status-publish","hentry"],"yoast_head":"\nCore fitness - Spartan<\/title>\n<meta name=\"description\" content=\"Mejor movilidad, espalda m\u00e1s sana y m\u00e1s vitalidad, Si\u00e9ntete m\u00e1s \u00e1gil y flexible, Olv\u00eddate de lesiones y lumbagos y Rejuvenece en los entrenos\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Core fitness - 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